ONLINE THERAPY FOR ANXIETY IN CALIFORNIA
SUPPORT FOR ANXIOUS AND OVERWHELMED ADULTS AND PARENTS
Trust. Transform. THRIVE.
Life isn’t the way you thought it would be.
We live in challenging times, and many people are experiencing feelings of anxiety, depression, stress, helplessness, and burnout. Everyday life can feel overwhelming, as you navigate the demands of the world, relationships, family, and work. You might find yourself feeling more worried, frustrated, irritable, or having difficulty relaxing. Perhaps you want to disconnect from others or feel drained, with little energy beyond managing your basic day-to-day activities. You may also be struggling to adapt to changes or dealing with life transitions that impact your sense of self-worth and confidence.
Anxiety can often feel like an endless loop of "what if" scenarios and second-guessing yourself. These thoughts can become overwhelming and keep you stuck in a cycle of self-doubt. But there are practical steps you can take to break free from this pattern and gain more control over your mind.
-
You're doing your best to cope but you feel stuck and unable to figure out how to move forward.
-
How many times do you find yourself thinking "This isn't what I expected." or "This isn't how it was supposed to be." It's hard not to compare yourself to others or feel like you aren't parenting well enough.
-
The myth that "you can do it all" keeps you feeling guilty, ashamed, burned out, overworked, and overwhelmed. With so many competing priorities, it feels impossible to keep it together.
Life doesn’t have to stay this way.
I specialize in supporting adults who are struggling with anxiety or those who need guidance in parenting children, teens, or young adults dealing with intense emotions, anxiety, or obsessive-compulsive disorder (OCD). I understand how challenging it can be to manage the constant worry and stress that often accompany anxiety, whether it’s impacting your own life or your child’s well-being. My goal is to provide you with the tools and support needed to help you reclaim your life or to empower you as a parent to help your child, teen, or young adult successfully navigate their challenges.
I’m Misa, and I can help
-
Stop the constant 'what if' thinking and second-guessing, and develop effective tools to manage your anxiety.
-
Receive guidance and learn fundamental parenting strategies to build stronger relationships with your children.
-
Navigate the chaos and restore a sense of balance. Together we can figure out ways to make changes so that you can cope better. Build resilience and learn to thrive again.
Ready to get started?
REACH OUT
Send me an email with your availability to chat or book your free consultation time online.
If our consultation call determines we are a good fit, we will schedule our first appointment together.
BOOK APPOINTMENT
We will get to know each other and begin planning for the changes you want to make in your life.
FIRST SESSION