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“Do the best you can until you know better. Then when you know better, do better.”
You’ve made the decision that you can no longer handle things alone.
You’ve been doing the best that you can but recognize that getting support is necessary, not only for your physical and emotional well-being, but for the benefit of your relationships and family.
Embracing where you are is only the beginning of the journey.
Whether you seek to explore your mind, develop coping strategies, or strengthen your family bonds, I am here to guide you every step of the way. Let's navigate through the complexities together.
SPECIALIZING IN VIRTUAL THERAPY FOR
Anxiety, OCD, and Related Issues
There is a fine line between stress and anxiety. Both can create emotional and physical responses but there is a difference.
Stress is the natural reaction your body experiences in response to change and challenges. Stress is typically in response to an external trigger and once that trigger goes away, your stress level drops.
Anxiety is defined by persistent, excessive feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety doesn’t go away even in the absence of a stressor.
Although some amount of worry is normal, when your anxiety starts to feel overwhelming and interferes with your day-to-day functioning, it may be time to seek support.
Parenting a Child with Anxiety, Depression, OCD, or Intense Emotions
Parenting under normal circumstances already has its share of highs and lows, but when your child struggles with intense emotions, behaviors, anxiety, or other mental health challenges, it can feel like you’re in a constant state of turmoil. The experience is often frustrating, scary, and anxiety-provoking, not to mention physically and emotionally exhausting. As a parent or caregiver, you may find yourself asking, “Why is this happening?” or “Why are they acting this way?” It’s common to feel uncertain about how to help, and at times, you may even question your own decisions, wondering if you’re doing enough—or if you’re doing the right thing at all.
But here’s the good news: You’re not alone, and there are strategies you can learn to guide your child toward better mental health, while also taking care of your own well-being along the way. While it may take time, patience, and support, you have the ability to help them navigate their challenges.
Chronic stress and anxiety often contribute to or worsen other related challenges, such as feelings of sadness, irritability, difficulty concentrating, and disruptions in sleep or eating patterns. You might feel isolated, as if “nobody gets it,” and find yourself withdrawing more than usual. Activities you once enjoyed may no longer bring you the same interest. Additionally, stress can sometimes trigger the return of past trauma or symptoms that you had previously been able to manage.
These pressures can also affect your relationships, work, and overall daily functioning. This is not uncommon, and together we can explore ways to address these issues, helping you regain a healthier balance in your life.
Share your thoughts, worries, and joys in a safe space. Your story deserves to be heard and understood.
