Online Therapy for Anxiety in California

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Everything feels big right now. You don’t feel like yourself and something feels “off.” You’re unable to relax, to turn off your thoughts or you just feel a general sense of unease. All you know is that something needs to change. You’ve got this.

It may feel impossible now but you can feel better again.

Anxiety can manifest itself in a variety of ways. You might experience mental and physical symptoms, such as…

  • constant worries and “what ifs”

  • relentless or intrusive thoughts

  • difficulty focusing or concentrating

  • feeling dread

  • being unable to relax

  • consistently feeling overwhelmed

  • irritability or anger

  • overthinking situations

  • difficulty letting things go

  • headaches

  • nausea or digestive issues

  • tingling

  • sweating

  • muscle tension or pain

  • difficulty sleeping

  • fatigue

  • feeling restless or on edge

  • panic

Sound familiar?

These symptoms can cause you to engage in cautious, avoidant, or even repetitive behaviors. Understanding how to tolerate and manage the distressing symptoms, rather than avoiding them, is key to reducing the anxiety you feel. Together we will figure out how anxiety is showing up in your life. I’ll help you through this process, tailoring each step to your unique needs and situation.

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    • Stop worrying about the "what ifs" or how things "should" be.

    • Reduce overthinking and negative thoughts.

    • End the cycle of staying "stuck".

    • Examine how your thoughts, emotions, and behaviors influence one another so that you can build resilience.

    • Reconnect with your potential.

    • Increase confidence and feel more at ease.

    • Embrace all aspects of yourself and live life more fully.

Imagine if you could…

Trust. Transform. THRIVE.